Just need a starting point
Last year I watched someone close to me try to handle everything alone, and by the time they asked for help, they were already burned out. That’s why I’m looking for a psychiatrist, counseling in California now, before things pile up more. If anyone can point me to a reliable option, I’d be grateful.
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That’s a smart call. I saw the same thing with a friend who kept saying “I’m fine” until burnout hit hard, and by then it took way more effort to recover than it would’ve to ask earlier. Getting support before it snowballs is honestly the better move. For California, I’d start with transcranial magnetic stimulation side effects and see whether it feels like a good fit.